By Meg Crane, recipe provided by Shayla Pfeiffer

Recipe1.jpgI’m a smoothie drinker. A fruit smoothie is great for breakfast. Something with peanut butter and protein powder makes for a good afternoon energy boost.

My smoothies get weird. A little goo from the aloe vera plant, a handful of parsely from the garden. Maybe a hot pepper or two.

But when my friend told me what her little sister drinks regularly, I put my head down in shame. This girl out-weirded me. So much respect.

I haven’t had the guts to try this recipe yet, but she drinks it often and I think we can all take a little inspiration from it.

Thanks for sharing the recipe, kid!


  • Spinach
  • Carrots
  • Nutmeg
  • Banana
  • Frozen fruit
  • Kale
  • Juice


  • Blend everything.
  • Be weirded out by its awesomeness. Hopefully?

Meg Crane is the founder of Cockroach. Follow her on Twitter.